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.woocommerce-checkout #payment ul.payment_methods li img, #add_payment_method #payment ul.payment_methods li img {height:25px;margin-bottom:10px;} Recetas para cocinar en Vaporeras - MiVaporera.com Saltar al contenido

Recetas para cocinar en Vaporeras

Las vaporeras son de gran utilidad para todos al momento de cocinar, ya que estas  nos ofrecen una amplia gama de posibilidades para la preparación de diferentes menús. Si eres amante de la cocina, ya sabrás que platillos preparar, pero si estas por dar un salto al mundo culinario, las recetas AQUÍ presentadas, te facilitarán el recorrido.

Consejos para aprovechar TU vaporera:

No hay una ciencia exacta que nos detalle TODAS las formas de utilizar un alimento, pero cuando se trata de cocinar al vapor, siempre surgirán algunos consejos prácticos para sacarle partido a los alimentos (carnes, pescados, verduras, cereales, legumbre, entre otros).

Visto de esta manera con los  consejos que vamos a ver a continuación, no es necesario poner excusas para no sacar más partido a tu vaporera.

  • Carne: Si el pedazo de carne tiene poca grasas prepárate entonces para comerte una pieza muy jugosa, para maximizar el sabor debes condimentarlas previamente.
  • Pescado: Puedes cocinarlo en una envoltura de papel de horno, esto te permitirá tener un pescado más entero y jugoso.
  • Verduras cocidas al vapor: Lo que sucede con las verduras es que al no ser consumidas de forma inmediata tienden a descomponerse, es por eso que debes ser colocadas en un recipiente con agua helada para que logre mantenerse en buen estado.

¿Cómo preparar recetas con vaporera?

Si ya tiene la vaporera a la mano, solo te queda saber utilizarla:

  • Coloca agua en una olla al fuego hasta que esta empiece con el proceso de ebullición, debes fijar la vaporera por encima, posteriormente debe introducir los alimentos que vas a cocinar.
  • Hay modelos de vaporeras que te permiten cocer varios alimentos al mismo tiempo, eso sí, colocándolo en diferentes niveles, lo que sin duda optimiza la cocción.

Recetas saludables para cocinar al vapor

Estas  son solo un par de recetas ideales para consumir los alimentos frescos, sin químicos ni grasas y aceites usados para su cocción.

Si de pescado se trata, no hay nada como un Salmón puedes vestirlo en salsa rosada para complementar el platillo

SALMÓN AL VAPOR CON SALSA ROSADA

INGREDIENTES:

2 Trozos de Salmón Fresco de 250 gr, c/u
½ litro de Caldo de Verduras
150 gr. de Guisantes o arvejas verdes
1 Papa pequeña
Sal y Pimienta al gusto
2 cucharadas de Crema de leche.

PREPARACIÓN:

– Cocina el salmón en la vaporera. Colócalo en un recipiente y llévalo a cocción durante 15 minutos.
– Por otro lado, lava y pela las papas a tu gusto.                                                                                                         -Lava los guisantes o las arvejas y adicionales a la olla.
– Vierte el caldo de verduras en esa olla, y agrégale un poco de sal.
– Deja cocinar de 5 a 7 minutos.
– Una vez pasados los 15 minutos, retira el salmón del compartimento y sírvelo en un plato. Puede colocar solamente unas cucharadas de caldo, pero adicionale las papas y los guisantes /arvejas.
– Adornarlo con la cantidad de salsa rosada al gusto, y una rama de perejil

MEJILLONES AL VAPOR CON VINO

INGREDIENTES:

800 gr. de Mejillones
½ Limón
2 hojas de Laurel
Agua
Vino Tinto
Sal al gusto

PREPARACIÓN:

-Marina los mejillones con limón, las hojas de laurel, unas cucharadas de agua y vino y sal al gusto.
– Limpia los mejillones, lavándose muy bien.
– Coloca los mejillones en un compartimento para llevarlos a la  vaporera. No te olvides de alistar la vaporera con agua y con el tiempo de cocción adecuado.
– Una vez cocinados, sírvelos en un plato.
– Los puedes acompañar con otras guarniciones como verduras (que también puedes cocinar en la vaporera según las instrucciones anteriores) y papa.

Razones para usar una vaporera eléctrica

  • Es un utensilio práctico.
  • Te permite el ahorro de gas.
  • Vas a tener menos ingesta de calorías.
  • Facilitar la digestión de quienes lo coman.
  • Los alimentos conservan mejor sus propiedades

Ventajas de cocinar al vapor

-La cocina al vapor mantiene intactas  las propiedades nutricionales de los alimentos.
-Es una técnica de cocción en la que no se usan grasas de ningún tipo,

por lo que se estás en una dieta calórica, puede emplear vaporeras y realizar increíbles recetas.
-Los alimentos no se pegan ni se queman.

-Permite preparar varias elaboraciones al mismo tiempo de manera limpia y rápida por medio de los diferentes compartimentos, generalmente tres (3) , ahorrando energía y, consecuentemente, dinero.

Conclusión- Opiniones

La técnica de la cocina al vapor es fácil de aplicar y se puede usar para casi cualquier alimento: carnes, pescados, verduras, cereales, legumbres, panes y masas, entre otros. Debes aprender el funcionamiento de una vaporera para sí explotar por completo su potencial.

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